Optimizing Health for Life at Altitude

Hydration is always important—but it’s especially crucial in the cockpit, where altitude, dry cabin air, and long hours can leave you more dehydrated than you realize. While there are countless electrolyte powders on the market, not all are created equal.

Many products are packed with excessive sodium, which may be helpful for athletes engaged in intense, sweaty workouts—but isn’t always necessary for day-to-day flying. For pilots with elevated blood pressure, hidden sodium can be a real concern. That’s why I recommend Ultima Replenisher for daily electrolyte replacement.

Ultima is naturally sweetened (no sugar alcohols), has a clean ingredient list, great taste, and includes six essential electrolytes—plus zinc and vitamin C for immune support. Even better? The single-serve packs are easy to toss in your flight bag so hydration is always within reach.

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Inclusa provides comprehensive metabolic care and weight optimization— with Dr. Ferraro available for pilot consultations.
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Services include: 
• Weight management 
• Hormonal and metabolic testing 
• FAA medical alignment.

*Covered by most major insurance plans.

Our process is streamlined, pilot-friendly, and built for real-world  schedules.  We work hard to maximize your insurance benefits and make care  accessible through a dedicated billing team and flexible options—because we  believe metabolic health should be inclusive of all budgets.

As a contributing author to The Ninety-Nines Magazine, Dr. Ferraro writes  the "Ask the AME" column to empower pilots through preventive health. 

Featured articles include:  
• The Female Flight Physical
• Maintaining a Healthy Weight as a Pilot: Why It Matters and How to Do  It
• Skin in the Game — A look at skin conditions pilots are more prone to.

Fuel your flight with whole-food nutrition, even behind security. This pilot-friendly airport map features:

• Terminal-specific healthy food options.

8-Week Strength & Performance Plan for Pilots

This pilot-specific training plan is built for your lifestyle, whether you're at  home, on a layover, or squeezing in a session between flights.

You'll get:
• 3 full-body strength workouts/week (with mobility + core)
• 2 low-impact cardio-focused days 
• Hotel-friendly & layover-ready options
• Airport nutrition tips + grab-and-go protein snack guides

Access to the Coeur Lifting Club app with: 
• Bonus workouts
• On-demand portal 
• Core finishers 
• Progress tracking.

Recovery matters just as much as exertion—especially for pilots dealing with  jet lag, long days, or physical stress from travel. Upgrade Labs offers  cutting-edge recovery technology that can help reduce fatigue, promote  circulation, and support cognitive clarity.

Recommended tools include: 
• Compression therapy 
• Red light therapy 
• Cryotherapy 
• PEMF (pulsed electromagnetic field therapy).

Whether you're flying multiple legs or bouncing back from a busy week, Upgrade Labs gives your body and brain the reset they need to stay sharp.

Fueling smart doesn’t end when you leave the airport. Keep your flight bag  stocked with travel-friendly, blood sugar-stable snacks that deliver real  energy without added junk. These pilot-approved options are nutrient-dense,  shelf-stable, and easy to toss in your headset bag or overnight kit.

“That’s It” Bars
Minimalist fruit bars with clean ingredients and no added sugar. Great for  natural fiber and quick fuel without a blood sugar spike.

NOKA Superfood Smoothie Packs
Portable, plant-based, and packed with organic fruit, veggies, and plant  protein. They don’t require refrigeration and make a great inflight or  between-leg snack.  

TRUBAR Protein Bars
Clean, satisfying protein without artificial sweeteners or inflammatory oils.  Tastes like a treat but works like a functional snack. These options are ideal for long flight days, FBO downtime, or hotel  layovers—helping you stay nourished and focused without relying on  vending machine fuel.

Copow delivers colorful, organic meals built for real-life performance.  Available at Coeur d’Alene Airport (COE) inside StanCraftNationwide shipping for individual pilots or flight departments Designed with metabolic wellness in mind—perfect for pilot lifestyles.

For high-altitude or extended GA operations, staying mentally sharp and physiologically protected means managing oxygen levels.

‍Aithre Oxygen Systems are my top pick for reliable, compact, and smart in-flight oxygen delivery.

Key features:
• Lightweight and portable tanks ideal for GA and backcountry flying
• Bluetooth-enabled smart pulse delivery system
• App-based oxygen saturation and flow monitoring
• FAA-approved and pilot-designed for real cockpit use

Whether you're cruising above 10,000 feet or supplementing on long cross-country legs, Aithre provides confidence and convenience in every breath.